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Home > Mediterranean Orzo with Tuna

  1. In a 4-quart salad bowl, combine the tuna, orzo, garlic, lemon zest, and juice and toss gently to combine. Let rest for 5 minutes.
  2. Stir in the remaining ingredients and season to taste with salt and pepper. Serve immediately.
Teaser Image: 
NFI-Tuna-Photo.jpg
Ingredients: 

4 (5 ounce) cans tuna packed in water, drained and flaked

2 cups whole grain orzo, cooked

1 clove garlic, minced

1 lemon, zested and juiced

3 tablespoons extra-virgin olive oil

⅛ teaspoon dried red pepper flakes

2 tablespoon finely chopped parsley

Salt and freshly ground black pepper

Active time: 
10 minutes
Yield: 
8 servings
Nutrition: 
Cal: 451, Fat: 12 g, Sodium: 483 mg, Carb: 42g, Protein: 28g
Author: 

Recipe and photo courtesy of the National Fisheries Institute [1].

Show on WGC.org?: 
Diet: 
Mediterranean Diet
Recipe tags: 
Quick & Easy Affordable
Course: 
Main dishes
Rating: 
Average: 5 (2 votes)

Source URL: https://oldwayspt.org/recipes/mediterranean-orzo-tuna

Links
[1] https://oldwayspt.org/national%20fisheries%20institute%20website