- Prepare farro according to package instructions.
- While the farro is cooking, mix all dressing ingredients in a small bowl until well combined.
- In a large bowl, toss the cooked farro with the dressing and the remaining salad ingredients. Serve with spicy salmon .
Banner Image:
MediterraneanFarroFermentationSalad.jpg
Teaser Image:
MediterraneanFarroFermentationSalad.jpg
Ingredients:
Salad:
1 cup farro
¼ cup olives, halved
⅓ cup chopped sundried tomatoes
4 oz Parmigiano-Reggiano cheese
Serve with Spicy Salmon
Dressing:
¼ cup plain, Greek-style yogurt
2 tablespoons fresh dill
2 cloves garlic, minced
2 tablespoons lemon juice
2 tablespoons water
Nutrition:
Calories: 310, Total Fat: 11g, Saturated Fat: 4.5g, Sodium: 670mg, Carbohydrate: 38g, Fiber: 4g, Sugar: 2g (Added Sugar: 0g)
Author:
An Oldways Whole Grains Council recipe, courtesy of Kelly Toups
Dietary choice:
Vegetarian