1 (8-inch) whole grain tortilla
¼ cup hummus
¼ cup shredded lettuce (can substitute baby spinach leaves)
2 tablespoons chopped walnuts, toasted
2 tablespoons chopped, roasted red bell peppers from a jar
2 tablespoons coarsely shredded carrots
1 medium cucumber, peeled and sliced
Recipe and photo courtesy of California Walnuts [2].
Links
[1] https://oldwayspt.org/grain/wheat
[2] http://www.walnuts.org/cooking-with-walnuts/recipes/hummus-and-veggie-wraps/