Published on Oldways (https://oldwayspt.org)

Home > Hummus and Veggie Wraps
  1. Place tortilla on a flat surface and spread hummus over ⅔ of the tortilla, leaving the top empty. 
  2. Top evenly with lettuce and vegetables and roll up tightly, starting at the bottom. Wrap tightly and refrigerate until ready to eat.
Banner Image: 
CAWalnutHummusWrap-750.jpg
Grain: 
Wheat [1]
Teaser Image: 
CAWalnutHummusWrap-750.jpg
Ingredients: 

1 (8-inch) whole grain tortilla

¼ cup hummus

¼ cup shredded lettuce (can substitute baby spinach leaves)

2 tablespoons chopped walnuts, toasted

2 tablespoons chopped, roasted red bell peppers from a jar

2 tablespoons coarsely shredded carrots

1 medium cucumber, peeled and sliced

Active time: 
5 minutes
Yield: 
1 serving
Nutrition: 
Calories: 360, Total Fat: 17g, Saturated Fat: 2g, Sodium: 410mg, Carbohydrate: 37g, Fiber: 8g, Protein: 12g
Author: 

Recipe and photo courtesy of California Walnuts [2]. 

Show on WGC.org?: 
Diet: 
Mediterranean DietVegetarian & Vegan Diet
Recipe tags: 
Quick & Easy Affordable
Course: 
Main dishes
Meal: 
Lunch
Dietary choice: 
Vegetarian Vegan
Rating: 
Average: 4.5 (2 votes)
Source URL: https://oldwayspt.org/recipes/hummus-and-veggie-wraps

Links
[1] https://oldwayspt.org/grain/wheat
[2] http://www.walnuts.org/cooking-with-walnuts/recipes/hummus-and-veggie-wraps/