In a blender or food processor, mix all ingredients until preferred consistency. Add salt and pepper to taste.
12 ounces canned lump crabmeat, rinsed and drained well
2 celery stalks, finely chopped
1 large avocado, diced
½ red bell pepper, finely chopped
2 green onions, chopped
2 canned artichoke hearts, drained and chopped
2 tablespoons red wine vinegar
1 tablespoon extra virgin olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Recipe and photo courtesy of Dish on Fish [1]. Dish on Fish [1] is an education initiative sponsored by the National Fisheries Institute [2] to encourage Americans to eat seafood at least twice a week, as recommended by the US Dietary Guidelines for Americans [3].
Links
[1] http://dishonfish.com/
[2] http://www.aboutseafood.com/about/
[3] http://health.gov/dietaryguidelines/2015/guidelines/chapter-1/a-closer-look-inside-healthy-eating-patterns/%22%20%5Cl%20%22callout-seafood