- Heat a small skillet over medium-low heat. Melt coconut oil in the skillet, then fry banana slices for 2-3 minutes on each side. Turn off the heat and let banana slices stay warm on the skillet.
- In a small pot, bring fonio and ½ cup milk to a near boil, then reduce heat all the way to low and let sit until liquid is absorbed, about 3 minutes. Stir in the peanut butter, honey, cinnamon, and additional ½ cup milk, until porridge reaches desired texture.
- Divide into 2 bowls and top with caramelized banana slices.
Banner Image:
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Teaser Image:
PB_Fonio_Porridge_Caramelized_Bananas_zoom_KT.jpg
Ingredients:
½ tablespoon coconut oil (can sub canola oil)
1 banana, sliced into rounds
½ cup fonio
1 cup milk, divided (nut milk is also great)
1 tablespoon peanut butter
2 teaspoons honey
½ teaspoon cinnamon
Nutrition:
Calories: 370, Total Fat; 8g, Saturated Fat: 3.5g, Sodium: 50mg, Carbohydrate: 66g, Fiber: 3g, Sugar: 19g (Added Sugar: 6g), Protein: 9g
Author:
An Oldways recipe, courtesy of Kelly Toups
Show on WGC.org?:
Show on WGC.org?
Diet:
African Heritage Diet
Dietary choice:
Vegetarian Gluten-free
