- Add teff to boiling water. Cover, reduce heat to low, and simmer 15 to 20 minutes, or until water is absorbed. Stir often.
- Serve in a bowl with a drizzle of maple syrup and fresh orange slices.
Banner Image:
CreamyMapleBreakfastatTeffany's_DesertOasisTeff&Grain.jpg
Teaser Image:
CreamyMapleBreakfastatTeffany's_DesertOasisTeff&Grain.jpg
Ingredients:
1 cup whole grain teff
3 cups water
4 tablespoons pure maple syrup
2 fresh oranges, peeled and cut into wedges
Nutrition:
Calories: 240, Total Fat: 1g, Saturated Fat: 0g, Sodium: 10mg, Carbohydrate: 53g, Total Sugar: 16g, Added Sugar 12g, Fiber: 5g, Protein: 7g
Show on WGC.org?:
Show on WGC.org?
Diet:
African Heritage Diet
Dietary choice:
Vegetarian Vegan Gluten-free