Oldways
Published on Oldways (https://oldwayspt.org)

Home > Cod and Corn Chowder

  1. In a large Dutch oven or pot, heat oil over medium-high heat.
  2. Add onions and scallion whites. Sauté until softened, about 2 minutes.
  3. Add broth, potatoes and cod. Cover and bring to a boil. Reduce heat and simmer until potatoes are tender, about 8 to 10 minutes.
  4. Add corn, skim milk, red pepper flakes and turmeric. Cover and bring to a light simmer.
  5. Add salt and pepper, as desired. Garnish with scallion greens.
Banner Image: 
Cod and Corn Chowder_Oldways.jpg
Teaser Image: 
Cod and Corn Chowder_Oldways.jpg
Ingredients: 

1½ tablespoons olive oil

½ medium-sized yellow onion, chopped

2 scallions, thinly sliced, white and green parts separated

4 cups low-sodium chicken broth or vegetable broth

2 cups potatoes, washed well and diced (keep peel on)

1½ pounds cod, cut into 1-inch pieces

2 cups frozen sweet corn, thawed

1 cup skim milk

Dash of turmeric

¼ teaspoon red pepper flakes

Salt and ground black pepper, to taste

Active time: 
5
Yield: 
4
Nutrition: 
Calories: 270, Total Fat: 7g, Saturated Fat: 1g, Sodium: 290mg, Total Carbohydrate: 17g, Sugars: 7g, Fiber: 2g, Protein: 35g
Author: 

Adapted from recipe on Dish on Fish [1], courtesy the National Fisheries Institute

Show on WGC.org?: 
Diet: 
Mediterranean Diet
Course: 
Soups & Appetizers
Meal: 
Dinner
Rating: 
No votes yet

Source URL: https://oldwayspt.org/recipes/cod-and-corn-chowder

Links
[1] https://dishonfish.com/