Oldways
Published on Oldways (https://oldwayspt.org)

Home > Chickpeas Inzimino

  1. Heat the olive oil in a large saucepan over medium heat. Sauté garlic, onion, carrot and red pepper flakes 2-3 minutes until they begin to soften.
  2. Add the wine and tomato paste and let the wine evaporate slowly, about 10 minutes.
  3. Add the chickpeas, broth, chard and water, and cook another 10 minutes until about half the liquid has evaporated. Serve hot.
Banner Image: 
MED_Chickeas_Inzimino.jpg
Teaser Image: 
MED_Chickeas_Inzimino.jpg
Ingredients: 

¼ cup olive oil

1 large clove garlic, chopped

1 small red onion, chopped

1 small carrot, chopped

pinch red pepper flakes

½ cup dry white wine

1 cup low sodium broth (chicken or vegetable, your choice)

1 tablespoon tomato paste

1 cup water

1 can (15 ounce or so) chickpeas, drained and rinsed

1 small bunch Swiss chard, rinsed, stemmed and chopped

Active time: 
30 minutes
Yield: 
4 servings
Nutrition: 
Calories: 250, Total Fat: 16g, Saturated Fat: 2g, Sodium: 380mg, Carbohydrate: 20g, Fiber: 5g, Total sugar: 5g, Added Sugar: 0g, Protein: 5g
Author: 

Oldways recipe and photo

Show on WGC.org?: 
Diet: 
Mediterranean DietVegetarian & Vegan Diet
Recipe tags: 
Quick & Easy Affordable Staff Favorites
Course: 
Soups & Appetizers
Dietary choice: 
Vegetarian Vegan Gluten-free
Rating: 
Average: 4.3 (3 votes)

Source URL: https://oldwayspt.org/recipes/chickpeas-inzimino