- Mix all ingredients in a blender or food processer, or mash by hand.
- Blend into a thick, creamy consistency. If too thick to blend, add water one tablespoon at a time until it reaches your desiered consistency.
- Enjoy as a spread on sandwiches or as a dip for bread, crackers, or any types of vegetables.
Banner Image:
Butter Bean Hummus2.png
Teaser Image:
Butter Bean Hummus2.png
Ingredients:
1 (13-ounce) can butter beans or baby lima beans, drained and rinsed
2 garlic cloves, minced
Juice from half of a medium to large lemon
1 tablespoon olive oil
Water (optional)
Pinch of sea salt
4 sprigs of parsley, minced optional
Nutrition:
Calories: 150, Total Fat: 4g, Saturated Fat: 1g, Sodium: 28mg, Carbohydrates: 23g, Fiber: 7g, Sugar: 0g , Protein: 8g
Author:
Oldways recipe and photo
Diet:
African Heritage DietVegetarian & Vegan Diet
Dietary choice:
Vegetarian Vegan Gluten-free