1 cup (195g) cooked short grain brown rice
1 cup (245g) reduced-fat plain yogurt
1 cup (240 ml) non-fat, skim milk
½ cup (100g) brown sugar
2 tablespoons golden flax meal
1 teaspoon lemon zest
1 teaspoon vanilla extract
1 teaspoon cinnamon
Recipe and photo courtesy of Chef Jennifer Iserloh, founder and president of Skinny Chef Culinary Services [2], where healthy living means happy living.
Links
[1] https://oldwayspt.org/grain/rice
[2] http://skinnychef.com/