- In a small pot, bring amaranth and water to a boil, then reduce to a simmer and cook, stirring often, until liquid is mostly absorbed (about 15 minutes).
- Add the milk and continue cooking for an additional 15 minutes, until porridge reaches desired texture. Stir in the honey, cocoa powder, and cinnamon and mix until well combined.
Banner Image:
AztecAmaranthCocoaPorridge_KT.jpg
Teaser Image:
AztecAmaranthCocoaPorridge_KT.jpg
Ingredients:
¼ cup amaranth
¾ cup water
½ cup milk (nut milk is also great!)
1 teaspoon honey
1 tablespoon unsweetened cocoa powder
¼ teaspoon cinnamon
optional garnish: coconut flakes
Nutrition:
Calories: 270, Total Fat: 5g, Saturated Fat: 2g, Sodium: 55mg, Carbohydrate: 47g, Fiber: 6g, Total Sugar: 13g (Added Sugar: 6g), Protein: 12g
Author:
An Oldways Whole Grains Council, courtesy of Kelly Toups
Show on WGC.org?:
Show on WGC.org?
Diet:
Latin American Heritage Diet
Dietary choice:
Vegetarian Gluten-free
