Published on Oldways (https://oldwayspt.org)

Home > Avocado Super Summer Wrap
  1. Mash half the avocado chunks with yogurt and lemon juice in a medium bowl to create the dressing.
  2. Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
  3. Top each tortilla with ¼ of filling mixture. Roll, and tuck in ends.
  4. Slice each wrap in half diagonally, securing with toothpicks, if needed.
Banner Image: 
SuperSummerWrap_CAC
Grain: 
Wheat [1]
Teaser Image: 
SuperSummerWrap_CAC
Ingredients: 

1 medium avocado, peeled and chopped

½ cup plain, nonfat Greek yogurt

1 teaspoon lemon juice

½ cup blueberries

½ cup grated carrots

¼ cup red onion, chopped

2 cups fresh arugula, chopped

12 ounces cooked chicken breast

4, 8-inch whole wheat tortilla wraps

 

Active time: 
15 minutes
Yield: 
4 wraps
Nutrition: 
Calories: 350, Total Fat: 13g, Saturated Fat: 2.5g, Sodium: 380 mg, Carbohydrate: 33g, Fiber: 5g, Total Sugar: 4g (Added Sugar: 0g), Protein: 28g
Author: 

Recipe and photo courtesy the California Avocado Commission [2]

Show on WGC.org?: 
Diet: 
Mediterranean Diet
Recipe tags: 
Quick & Easy
Course: 
Main dishes
Meal: 
Lunch
Rating: 
Average: 0 (0 votes)
Source URL: https://oldwayspt.org/recipes/avocado-super-summer-wrap

Links
[1] https://oldwayspt.org/grain/wheat
[2] https://www.californiaavocado.com