- Toast bread in a toaster or toaster oven.
- Scoop out avocado flesh and mash in a small bowl with a fork. Spread mashed avocado evenly onto each toast slice.
- Top avocado with arugula leaves, tomato slices, and chopped walnuts.
- Drizzle each toast with balsamic glaze, the sprinkle with salt and pepper before serving.
Banner Image:
avocado-toast-walnut-.jpg
Teaser Image:
avocado-toast-walnut-.jpg
Ingredients:
2 slices whole grain bread
¼ avocado
4 cherry tomatoes, sliced widthwise
⅓ cup baby arugula leaves
¼ cup roughly chopped walnuts, toasted
1 teaspoon balsamic glaze
⅛ teaspoon salt
⅛ teaspoon pepper
Nutrition:
Calories: 260, Total Fat: 15g, Saturated Fat: 1.5g, Sodium: 280mg, Carbohydrate: 27g, Fiber: 3g, Total Sugar: 6g, Added Sugar: 0g, Protein: 3g
Dietary choice:
Vegetarian Vegan