- In a small pot, bring milk and oats to a boil, then add the apricots, tahini, and honey and stir to combine.
- Cover, reduce heat to a simmer and cook for 15-20 minutes, stirring occasionally.
- Remove from heat and let stand covered for 5 minutes. Divide oatmeal into 2 bowls, then top each bowl with a sprinkle of cinnamon.
Banner Image:
ApricotTahiniOatmeal_KT2.jpg
Teaser Image:
ApricotTahiniOatmeal_KT2.jpg
Ingredients:
1 ½ cups milk
½ cup steel cut oats, uncooked
2 apricots, diced
1 tablespoon tahini
1 teaspoon honey
Cinnamon, to taste
Nutrition:
Calories: 290, Total Fat: 7g, Saturated Fat: 1g, Sodium: 80g, Carbohydrate: 45g, Fiber: 5g, Sugar: 16g, Protein: 13g
Author:
An Oldways Whole Grains Council recipe, courtesy of Kelly Toups
Show on WGC.org?:
Show on WGC.org?
Dietary choice:
Vegetarian Gluten-free
