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Home > African Peanut Soup

  1. Heat olive oil in a large pot over medium heat. Cook onions and bell peppers until lightly browned and tender, adding in garlic at the end to prevent burning.
  2. Stir in tomatoes and their liquid, the vegetable broth, pepper, and chili powder. Reduce heat to low, uncover, and simmer for 15 minutes.
  3. Stir in peanut butter and cilantro until well blended. Taste and adjust seasoning, adding salt if needed.
Banner Image: 
AfricanPeanutSoup_KT.jpg
Teaser Image: 
AfricanPeanutSoup_KT.jpg
Ingredients: 

1 tablespoon extra-virgin olive oil

2 medium onions, diced

2 large red or green bell peppers, chopped small

6 garlic cloves, minced

1 (28 -ounce) can crushed tomatoes

4 cups low-sodium vegetable broth

½ teaspoon black pepper

½ teaspoon chili powder

⅔ cup extra crunchy natural peanut butter

1 tablespoon fresh cilantro, chopped   

Salt, to taste
 

Active time: 
15 minutes
Yield: 
5 servings
Nutrition: 
Calories: 350, Total Fat: 20g, Saturated Fat: 3g, Sodium: 115mg, Carbohydrate: 25g, Fiber: 8g, Total Sugar: 11g (Added Sugar: 0g), Protein: 11g
Author: 

An Oldways recipe and photo.

Show on WGC.org?: 
Diet: 
African Heritage DietVegetarian & Vegan Diet
Recipe tags: 
Quick & Easy Affordable Staff Favorites
Course: 
Soups & Appetizers
Meal: 
Dinner
Dietary choice: 
Vegetarian Vegan Gluten-free
Rating: 
Average: 5 (4 votes)

Source URL: https://oldwayspt.org/recipes/african-peanut-soup