Here’s a collection of resources to help the media, dietitians, health care professionals, and nutrition educators promote the Mediterranean Diet throughout the year. All resources are available free of charge for you to download and use in printed handouts, in blog posts, on websites, or in-store publications. Please include the attributions to Oldways for whatever you use.

For additional media inquiries, please contact the Public Relations and Media Manager, Ashley Owen.

For information on joining our Mediterranean Foods Alliance program, please contact Sara Baer-Sinnott.





Make Each Day Mediterranean

Make Each Day Mediterranean, an eight-page guide, is designed specifically to introduce you to the remarkable health benefits, fresh flavors and tastes, and affordability of eating the Mediterranean way. Use one or all of the pages.


Mediterranean Diet Shopping List

This handy list helps shoppers make smart choices and keep their pantries stocked with
Mediterranean ingredients to make quick, affordable, healthy meals.


Steps for Following the Mediterranean Diet

Looking to fill a sidebar or create a box in a publication or handout? These quick steps help readers understand the key points of the Mediterranean Diet.
► Download PDF


Welcome to the Mediterranean Diet Brochure

This four-color trifold brochure provides an introduction to the Mediterranean Diet and features our eight simple steps to follow for healthy eating.

► To purchase printed brochures.

We also offer the option of co-branding this brochure with your logo. Please contact Sara Baer-Sinnott for further details.

Mediterranean Diet Pyramid

Mediterranean Diet Pyramid

This colorful graphic symbol, based upon current nutrition science, represents the healthy, traditional Mediterranean Diet and lifestyle.
► Download JPG
We also offer higher res versions on request.
Please contact Joan Kelley.

Go to our Webstore to purchase:
Poster-size pyramid
Pre-printed letter-size pyramids.


Mediterranean Diet Presentation

Introduce clients or customers to the healthy Mediterranean Diet with this colorful overview.
Download PDF (7 MB)


Mediterranean Diet Tweets

Use Twitter to spread the word about the healthy Mediterranean Diet. Here are some sample tweets to get you started.
► Download PDF


Mediterranean Diet Store Tour

Help shoppers learn to navigate supermarket aisles and find both old and new Mediterranean Diet products.
► Download PDF


Mediterranean Diet Q&A

Use this interview for a feature, a blog post, or on your website.
► Download PDF


Mediterranean Diet Quizzes

Have some fun and at the same time help people learn more about the Mediterranean Diet.
► Download “Rate Your Med Diet Score” PDF
► Download “Med Diet Fun Facts Quiz” PDF