The Mediterranean diet, famous for its link with healthy aging, may also cut the risk for Alzheimer’s. Researchers studied the relationship between eating patterns and Alzheimer’s in 923 retired adults in Chicago over an average of 4.5 years. The scientists rated participants’ diets based on how closely they adhered to the Mediterranean diet, the DASH diet (a healthy diet used to treat hypertension that emphasizes fruits, vegetables, whole grains, low fat dairy, and limited sweets and salt) and the MIND diet. The MIND diet is a hybrid Mediterranean-DASH diet that emphasizes foods associated with brain health, including whole grains, green leafy vegetables, berries, nuts, olive oil, and ﬁsh. Those most closely following the Mediterranean diet were 54% less likely to develop Alzheimer’s dementia (more than any other diet group). Comparatively, those most closely following the DASH diet were 39% less likely to develop Alzheimer’s dementia. The group most closely following the MIND diet (which shares many similarities with the Med diet) was 53% less likely to develop Alzheimer’s dementia than the group with the lowest MIND diet scores, and even those moderately following the MIND diet were at a 35% lower risk.