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Nutrition and Health Benefits of Wild Rice

Looking for a primer on wild rice? This is the place to start! In this review, Canadian nutrition scientists compiled the production history, nutrient composition, and health benefits of wild rice. Exciting findings include wild rice’s high antioxidant activity and association with decreased LDL (“bad”) cholesterol and prevention of atherogenesis (build up of fat in arteries).
Nutrition Reviews. 2014 April;72(4):227-236 (Surendiran G et al.)