Wild Rice

USA Rice WIld Rice Mediterranean Bowls 45 degree angle (1).jpg

These Mediterrean Wild Rice Bowls are bursting with flavor and packed with nutrition! These colorful bowls feature wild rice and come from our friends at USA Rice in partnership with @glowingly.well and TheFeedfeed....

Miso Kale Power Bowl

This creamy bowl is perfect for a chilly evening dinner, or a warming, savory breakfast. 

Mediterranean Chicken and Wild Rice Cups

These rice cups are super easy to make and work great as an appetizer, an accompaniment to soup, or as an easy-to-pack lunch on the go. 

Wild rice salad with corn, butternut squash, and black beans

The “Three Sisters” refer to corn, squash, and beans – three crops that Native Americans grew in harmony with each other, that made up the basis of many meals throughout the Americas. In this recipe, we toss the three sisters with wild rice (another crop native to North America) and punchy queso...

Southern Rice Pilaf

Nicole Taylor, cookbook author and food blogger, writes, “As a teenager, I spent an entire summer at Claflin College in Orangeburg, South Carolina. The Edisto River runs through the “garden city” and was once noted for rice production. The cafeteria at the college served rice with every meal and...

Nutrition and Health Benefits of Wild Rice

Looking for a primer on wild rice? This is the place to start! In this review, Canadian nutrition scientists compiled the production history, nutrient composition, and health benefits of wild rice. Exciting findings include wild rice’s high antioxidant activity and association with decreased LDL (“bad”) cholesterol and prevention of atherogenesis (build up of fat in arteries).
Nutrition Reviews. 2014 April;72(4):227-236 (Surendiran G et al.)

Wild Rice Athena

This mouthwatering Mediterranean-inspired recipe makes a delectable side dish or light, meatless main dish.

Apple-Sage Wild Rice Stuffing

Providing 3 grams of fiber in every ½ cup serving, this gluten-free dish is low in saturated fat and an elegant companion dish to roast turkey.

Wild Rice Hash

A delicious meatless alternative for your next brunch! Serve as you would a traditional corned beef hash, with poached eggs and top with Hollandaise sauce.

Tuna Wild Rice Salad

Here’s a delicious way to include both seafood and grains in a salad.


Bright, colorful and flavorful salad combines the salty crunch of pistachios with tangy citrus and chewy, nutty wild and brown rice.

wild rice lentil salad

This main-dish salad combines flavors and textures that can easily be adapted depending on the season. While this recipe calls for arugula and vine-ripened tomatoes, which are at their peak in the summer, it is equally delicious in the fall or winter substituting kale and pine nuts. The key...


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