Rice

stir fried whole grain noodles with kale, mushrooms, and tempeh

Tempeh is a fermented tofu product that is traditional to Indonesia. When served crumbled and stir fried in this recipe, it takes on a hearty, almost meaty texture.

Vegetable Enchilada Rice Bake

Nothing beats making your own enchilada sauce from scratch. The rice in this recipe is infused with a wonderful blend of spicy, smoky, and sweet flavors....

Sprouted Fried Brown Rice

According the America’s Test Kitchen, brown rice has several advantages in fried rice dishes. The bran layer prevents freshly cooked brown rice from clumping, and because it acts as a nonstick coating on each grain, brown rice requires far less oil in the frying stage....

Mediterranean Chicken and Wild Rice Cups

These rice cups are super easy to make and work great as an appetizer, an accompaniment to soup, or as an easy-to-pack lunch on the go. 

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Mloukhieh is a leafy green used in Lebanese and Egyptian cuisine. If you can’t find mloukhieh, substitute your favorite leafy green in this fragrant chicken stew. Serve with brown rice, or toasted whole grain bread, and a bright garnish of quick-pickled onions. ...

Kale and Shiitake Mushroom Bowl

The toastiness of the almonds and the warming flavor of the sage make this the perfect treat for a rainy day. ...

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In this vegan version of bibimbap, brown rice provides a hearty base for pickled cucumbers, seasoned spinach and sprouts, and miso mushrooms. For a delicious (though non-vegan) accompaniment, top with a runny fried egg, and mix the yolk in the rice bowl along with the homemade gochujang sauce...

vegetable fried rice

At our 2018 Whole Grains Council conference in Seattle, one of the presenters from America’s Test Kitchen explained that brown rice is actually better to use for fried rice, because it does not need to...

sprouted brown rice risotto

This recipe uses 2 tricks to transform brown rice into a creamy risotto: 1) choosing a short grain sprouted brown rice, and 2) parboiling the rice before beginning the risotto process. As a finishing touch, grated zucchini melts into the dish, while a generous amount of Parmigiano-Reggiano...

Ginger Scallion Stir Fry with Sprouted Brown Rice

For a meatless meal, try tofu instead of chicken. Some of our other favorite whole grains for stir fries include brown basmati rice, brown jasmine rice, quinoa, and sorghum.

Spiced Slow Cooker Moujaddara

Moujaddara is a popular Arabic dish made of pureed lentils and spices. In this version, we let the slow cooker do the heavy lifting, allowing the lentils to soften and the flavors to meld together....

shrimp creole with rice and peppers on printed napkin

This hearty and flavorful Shrimp Creole recipe has traditional Creole ingredients like shrimp, tomatoes, and peppers while starting with heart healthy olive oil instead of a buttery roux....

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