Hoppin' John Salad
Calvis Williamson

ATOAH Ambassador Calvis Williamson’s twist on Hoppin’ John is a creative take on a traditional African heritage favorite. She combines black-eyed peas, kale, and quinoa with a light vinaigrette for a chilled salad that makes an eye-catching entrée or side....

The Full Helping_Black and Kidney Bean Salad.jpg

This salad features black and kidney beans, along with shelled edamame and green beans, which makes it a four-bean salad. To enhance and make all the flavors come together, add the roasted garlic vinaigrette.  ...

quinoa salad with cranberries, arugula, radishes, goat cheese, and kidney beans

This entree salad is hearty enough for your main meal.

veggie burger

Whole grain pita pockets are one of our favorite carriers for veggie burgers, as they make the perfect catchall for any stray crumbles.

Carrot Ginger Quninoa

We think you’ll find the combination of ginger and whole grains in this quick and easy African heritage dish appealing. You can’t go wrong serving it warm or chilled!  ...

Winter Quinoa Salad with Fennel and Oranges

While most cold weather recipes turn to warming spices, we love the bright, citrusy flavors in this herby winter quinoa salad....

Peanut Granola

Make a big batch of this granola and keep it in a covered container in the pantry for easy breakfasts and after-school snacking. Or, pack it for lunch with Greek yogurt and fruit. Yum!

Pumpkin Quinoa Chili

This tasty, high-protein chili is warming and rib-sticking enough to work all winter long. It combines an assortment of both chili and pumpkin pie spices and a touch of unsweetened chocolate gives it a bit of bitter complexity.

Breakfast Quinoa

This mildly sweet oatmeal alternative comes together in minutes for a satisfying, nourishing start to your day. 

Burrito bowls with chicken

Burrito bowls are a perfect way to combine your favorite grains, vegetables, fruits, legumes, and meat into one mouthwatering dish. This version tops a serving of nutritious quinoa with a mix of sweet, savory, and spicy flavors. This meal is quick to prepare and easy to adjust to...

Cashew Quinoa

Quinoa is native to South America and is known as a “perfect protein,” meaning it has all all the essential amino acids our bodies need. Cashews, another South American favorite, turn plain cooked quinoa into a heartier and more flavorful side dish. Serve it with cooked greens, like spinach, or a...

Tomato Stuffed with Peanut Quinoa

This protein-packed meatless entrée is perfect (and impressive looking!) for lunch or on a buffet. The quinoa stuffing is also terrific in hollowed out cucumber or zucchini, served on lettuce leaves, or on its own.


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