This colorful bowl is full of nutrients and is perfect for brunch, lunch, or dinner or breakfast-for-dinner! Prepare ahead of time for a super satisfying on-the-go meal.

muffins neatly displayed on a wood cutting board

Make these egg muffins ahead on a Sunday for easy grab-and-go breakfasts throughout the week. ...

leafy quinoa salad in a white bowl

We recommend seeking out a high quality chèvre (goat cheese) to really elevate this simple yet elegant dish. This salad gets its protein from the quinoa, pistachios, and goat cheese, meaning it is balanced enough to stand alone as an entree.


Although this dish may make you think of breakfast, it is delicious at any time of the day!


Prepping a big batch of these sweet potato walnut falafels ahead of time makes mealtime easy throughout the week. A maple tahini sauce keeps things interesting, and try switching up the grains and vegetables for versatility.

yellow hued quinoa salad

Grain salads like this one take well to meal prepping, as they can last several days in the fridge and taste great both chilled or reheated. It is also adaptable to what you have on hand. No white beans? Try chickpeas. No quinoa? Try wheat berries. Feel free to garnish with fresh herbs.

Al Wadi Quinoa Falafel - Quinoa Falafel with Poached Egg.JPG

A poached egg nicely rounds out this falafel meal, providing protein and a delicious sauce thanks to the runny yolk. Quinoa falafel is a delicious choice, but your favorite chickpea-based falafel recipe will work, too. 

Sprouted Mediterranean Quinoa Salad

We love using sprouted quinoa in this simple salad. Bring this along on a picnic or serve it up alongside some fish or grilled veggies. ...

Watermelon Quinoa Salad

This simple summer salad combines the sweetness of watermelon, the saltiness of feta, and the nuttiness of quinoa into a refreshing side.

Mediterranean Salad_sm.jpg

This Mediterranean-inspired salad combines several iconic Mediterranean ingredients — tomatoes, olive oil, white beans, and preserved lemon — with a few Latin American ones — quinoa and avocado. Any Mediterranean whole grain can be subsituted for the quinoa if you want to make the salad more...


This salad is full of spring produce and topped with the most addicting honey-cinnamon chickpeas!


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