Prepping a big batch of these sweet potato walnut falafels ahead of time makes mealtime easy throughout the week. A maple tahini sauce keeps things interesting, and try switching up the grains and vegetables for versatility.

yellow hued quinoa salad

Grain salads like this one take well to meal prepping, as they can last several days in the fridge and taste great both chilled or reheated. It is also adaptable to what you have on hand. No white beans? Try chickpeas. No quinoa? Try wheat berries. Feel free to garnish with fresh herbs.

Al Wadi Quinoa Falafel - Quinoa Falafel with Poached Egg.JPG

A poached egg nicely rounds out this falafel meal, providing protein and a delicious sauce thanks to the runny yolk. Quinoa falafel is a delicious choice, but your favorite chickpea-based falafel recipe will work, too. 

Sprouted Mediterranean Quinoa Salad

We love using sprouted quinoa in this simple salad. Bring this along on a picnic or serve it up alongside some fish or grilled veggies. ...

Watermelon Quinoa Salad

This simple summer salad combines the sweetness of watermelon, the saltiness of feta, and the nuttiness of quinoa into a refreshing side.

Mediterranean Salad_sm.jpg

This Mediterranean-inspired salad combines several iconic Mediterranean ingredients — tomatoes, olive oil, white beans, and preserved lemon — with a few Latin American ones — quinoa and avocado. Any Mediterranean whole grain can be subsituted for the quinoa if you want to make the salad more...


This salad is full of spring produce and topped with the most addicting honey-cinnamon chickpeas!

Hoppin' John Salad
Calvis Williamson

ATOAH Ambassador Calvis Williamson’s twist on Hoppin’ John is a creative take on a traditional African heritage favorite. She combines black-eyed peas, kale, and quinoa with a light vinaigrette for a chilled salad that makes an eye-catching entrée or side....

The Full Helping_Black and Kidney Bean Salad.jpg

This salad features black and kidney beans, along with shelled edamame and green beans, which makes it a four-bean salad. To enhance and make all the flavors come together, add the roasted garlic vinaigrette.  ...

quinoa salad with cranberries, arugula, radishes, goat cheese, and kidney beans

This entree salad is hearty enough for your main meal.

veggie burger

Whole grain pita pockets are one of our favorite carriers for veggie burgers, as they make the perfect catchall for any stray crumbles.


Subscribe to Quinoa