Farro

Farro Cabbage Salad

This salad is filling and flavorful, thanks to the farro and a spice-filled dressing. Cabbage adds crunch. For a different flavor, substitute packaged broccoli slaw for the cabbage. 

Mediterranean Mussels with Farro

To speed this recipe on its way to your table, the farro and the stew can be prepared up to three days ahead. Purchase the muscles the day they’re to be cooked and simply reheat the stew before adding the mussels and farro in Step 4.

Farr with Pistachios and Herbs

Farro is a high-fiber whole grain that is an ancestor of modern wheat. It is commonly used in Italian cooking and is becoming more popular in the U.S. Find it in natural-foods stores and amazon.com. Cooked barley can be used as a substitute.

Italian Farro Bean Soup

This soup was a big hit at the Whole Grains Council’s 2011 conference in Portland, Oregon. The creative chef there cooked everything together,  then separated the broth from the vegetables, beans and farro. We had the fun of adding hot broth to our cup o’ goodies – a great alternative to...

Tailgater's Favorite Stew

Nothing is more appealing on a blustery day than a big serving of this ambrosial stew. It’s great for potlucks and outdoor get-togethers because it’s easily transportable and there is nothing to add.

Farro and Winter Vegetables

A rich winter vegetarian meal, this recipe calls for whole grain farro. If you all you can find in your local market is semi-pearled, you’ll be losing a little of the whole grain goodness, and will need to cook it a little less....

Farro Dried Fruit Garbanzo Salad

Delicious and satisfying whole grains and garbanzos, studded with dried fruit gems in a zesty and unusual dressing. Can’t find farro? Experiment with your favorite whole grains.

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