a salad with grains and burrata cheese in a blue bowl on a woven placemat

 A creamy pillow of burrata is balanced by this plant-forward grain salad featuring springtime favorites like strawberries and asparagus.


Farro and Brussels add texture to this couscous salad while the addition of cranberries add a sweet, tangy flavor. This recipe is great served as a warm side dish or as a cold salad.


farro salad in a white dish

This hearty grain bowl features cumin roasted chickpeas, sweet-tart dried cherries, and salty-tangy feta. The balance of flavors and textures offers everything a grain bowl should be. Plus, it reheats beautifully, although we can’t guarantee there will be any leftovers of this...


Farro has a complex, nutty taste. This salad is easy and refreshing, with plenty of fresh herbs and lemon juice for flavor. Try grilling (or roasting) your favorite vegetables in place of the zucchini and onion. ...

Whole roasted carrots topped with olives, next to a serving of farro grains and a fillet of fish

The secret to a successful sheet pan meal is to layer the different ingredients at appropriate intervals, so that nothing gets overcooked or undercooked. Here, we give the carrots a 10-minute head start before adding the fish, and then toss on the olives to warm them just before...

Artichoke Heart, Kale and Farro Salad

The dressing on this flavorful grain salad gets its creaminess from artichoke hearts....

Farro salad with fall vegetables

We love farro here, but this salad would also work well with other chewy whole grains like sorghum, spelt, wheat berries, barley, or even quinoa.

Mediterranean Farro & Fermentation Salad

Olives, yogurt, and traditional cheeses are all fermented foods. A buttery fish like salmon is the perfect pair for the tang of this salad....


Enjoy this Mediterranean grain cooked in a fragrant broth with mint, thyme, and sweet paprika. It’s delicious with mushrooms and peas, but can be adapted with your favorite vegetables!...

spinach salad with farro

When radishes and leafy greens start popping up at farmers markets, we love to make this Mediterranean-inspired salad.

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The mastery of this simple yet flavor-packed salad comes from a delicate balance of arugula’s peppery taste with the sweetness of pomegranate seeds. Farro adds a nutty, chewy whole grain texture that works well with the hazelnuts....

Farro, Tuna, and Chickpea Salad with Crumbled Feta

Give tuna a Mediterranean makeover in this hearty, whole grain salad. Feel free to substitute another hearty whole grain for the farro, such as brown rice, sorghum, barley, or Israeli couscous. You’ll need about one and one-third of a cup of cooked grains in place of the farro.


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