Oldways creates free and low cost materials for dietitians to share with patients and clients. Each May is International Mediterranean Diet Month, and the perfect time to look to Oldways for information about the heart-healthy lifestyle and delicious foods of the Mediterranean Diet. 

4-Week Online Challenge
Your Mediterranean Staycation phrase with cookbook

Follow Make Every Day Mediterranean, a day-by-day, meal-by-meal guide to the Mediterranean Diet, beginning on May 1st. You and your patients willl have the support of an online commmunity participating in the challenge at the same time.

The group challenge is an easy, supportive way to create lasting healthy eating habits. 

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Mediterranean Diet Book Discount
Mediterranean diet pyramid tear pad with make every day mediterranean menu plan books

For every bulk purchase of 25 Make Every Day Mediterranean books, you’ll receive a free, 100-sheet Mediterranean Diet Pyramid Tear-Pad

Make Every Day Mediterranean is a 4-week introduction to the diet, and the basis of our 4-Week Online Challenge. The tear-pad is a simple and cost-effective way to explain the Mediterranean Diet.  Receive 10% off all orders over $75 with promo code: MED10 (thru 4/4/21).

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Facebook Community
make every day mediterranean facebook group banner

Share support, healthy cooking tips, and recipe ideas in our Make Every Day Mediterranean Facebook group. 

This group provides a window to the real questions, challenges, and successes people experience on the Mediterranean Diet. We encourage you to chime in with your own recommendations, and your questions, too!
 

Join the Group

Educational Resources & Handouts
assortment of resources related to the Mediterranean diet

Quickly and easily explain the fundamentals of the Mediterranean Diet with our handouts & resources, including:

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Members of the press: Contact us with all your Mediterranean Diet questions!