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Traditional Diets
Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
Latin American Diet
Asian Heritage Diet
Vegetarian & Vegan Diet
Recipes
Main Dishes
Salads
Soups & Appetizers
Breads
Side Dishes
Desserts
Dips & Sauces
Resources
Search All Resources
For Dietitians
For Medical Professionals
For Teachers & Community Organizations
For Hospitals & Health Centers
For Coaches & Wellness Professionals
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Health Through Heritage
Whole Grains Council
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Recipe
October 09, 2009
Fresh Friday: Mediterranean Dips
Dips and spreads are easy and delicious additions to any appetizer table, tailgate party or light lunch. One reason they are so popular in the United...
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October 08, 2009
Sarita's Sensations: Green Pozole
I have two words for you: Slow Cooker. Yes, it may sound like an apparatus utilized in your grandmother’s generation, but this handy appliance is...
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October 05, 2009
Sarita's Sensations: Homemade Peanut Butter
The impact of the obesity epidemic can be felt nationwide, and its not just adults who have succumbed to the extra pounds. Severe childhood obesity...
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September 28, 2009
Recipe: Peanut Pesto
Having a simple sauce recipe up your sleeve can change a meal from bland to scrumptious. The sauces created in the Mediterranean region take little...
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August 24, 2009
Hydration
With summer in full swing in this area of the hemisphere, the topic of hydration is one of vital importance. Warm weather encourages people to be...
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