Latest Blog Posts

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From the rugged mountains of Sardinia, Italy, to the sunny shores of Okinawa, Japan, traditional cultures around the world have a lot to teach us...
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“I have yet to hear of a traditional diet — from any culture, anywhere in the world — that is not substantially healthier than the ‘standard American...
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A stop throughout the African diaspora leads us into the South American country of Peru. Home to more than three million Afro-Peruvians who mainly...
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Grain-free cookbooks and celebrities may cause a stir, but ask Americans what they really think is healthy, and you might be pleasantly surprised...
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Keep things simple in the kitchen this summer with healthy one-dish Mediterranean meals. Aside from a knife and cutting board, you only need one dish...
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Read on for the recipe for these Frozen Grape and Banana Skewers with Chocolate Drizzle, courtesy of Ellie Krieger! With summer approaching, fruit...
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We all love dessert. In fact, we’re genetically motivated to seek out foods that are sweet. K. Dun Gifford, the founder of Oldways, wrote in The...
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Here at Oldways, we like to focus on the foundation foods of the Mediterranean Diet: fruits and vegetables, whole grains, legumes, healthy fats like...
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Book cover photo from Unforgettable website . Only if you’re a cook who has been in a cave for the last 30+ years do you have an excuse for not...
Antipasti Plate
Antipasti plate from the Oldways Culinaria to Liguria, Italy in March 2017. Nothing quite signals that it’s time to unwind at the end of the day like...
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This blog was originally published on US News & World Report’s Eat + Run blog. See the original post here . Last year, scientists from around the...
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The Mediterranean Diet reflects a pattern of eating that is traditional to countries surrounding the Mediterranean Sea. When we first started...

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