Neapolitan. Pizzetta. Rustica. Sicilian. Pissaladiere. The variations of pizza types are endless. A versatile and ﬁlling meal, snack or appetizer, pizza has been a popular food in the U.S. since soldiers returned from Italy after WWII. What was once only found in small enclaves of major U.S. cities can now be delivered directly to your door, sometimes at any time of day or night. Pizza can be a very healthy dish, it just depends on the ingredients you choose. For your next pizza night, give the delivery driver a break and try one of these healthy recipes yourself. There’s no limit to what your imagination can add! Recipe adapted from Food Match. Greek Garden Pizza
- 1 16 ounce ball pizza dough
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup roasted tomatoes, jarred
- 1 cup artichoke hearts, sliced
- ½ cup pitted kalamata olives, sliced
- ½ cup jarred roasted red peppers, sliced
- ½ cup feta cheese, crumbled
- ¼ cup fresh basil, ﬁnely sliced
- Preheat oven to 400° F. Allow pizza dough to come to room temperature.
- Roll out dough on a ﬂoured surface to desired thickness and transfer to a 15 x 10-inch baking pan. Combine garlic with oil and spread half of mixture over the dough with a pastry brush. Bake for 10-15 minutes or until top begins to brown. Remove from oven.
- Top with roasted tomatoes, artichokes, olives, roasted pepper and feta. Drizzle remaining olive oil mixture over the top. Bake for 10-15 minutes or until crust is browned. Remove from oven and garnish with basil. Allow to rest for 5 minutes before slicing.
Per Serving: Calories: 211, Protein: 6.4 grams, Fat: 8.3 grams, Saturated Fat: 2 grams, Carbohydrates, 28 grams, Fiber: 2.4 grams, Sodium 620 mg. For more recipes, visit the Oldways website.