January Mediterranean Diet Challenge Instagram (1).png

Get ready for a healthier, happier, more delicious 2020. Take part in our January Mediterrranean Diet Challenge!

Follow along with us as we go through the Make Every Day Mediterranean 4-Week Menu Plan book. Throughout the four weeks, we’ll share our progress, ask questions, and provide bonus tips and lots of encouragement in our private Facebook group.

The 4-week challenge begins on Monday, January, 6, 2020

To get started:

  1. Join our private Make Every Day Mediterranean Facebook group
  2. Get the book
  3. Spread the word! Invite a friend to do the challenge with you
  4. Start your new healthy eating plan with us on Jan. 6! Post often in the group—share photos of your food, questions and progress updates, and stay tuned for bonus tips and encouragement all month long.

*Note: please do not share the full recipe instructions online. We are a small nonprofit—we put a lot of care into creating these cookbooks, and sales help support what we do. If you’d like to spread the word about the recipes in our book, please support us by encouraging people to purchase the book from our store!


Karla Engleking
Ready to start
Glad to hear it—we're ready, too!
Cathy regan
Bekah W
Will i get an actual book or a pdf?
Hi Bekah! You can purchase a hard copy of the book, or an E-book version. Please note that the e-book version is an EPUB file, not a PDF. Here's a link to the ebook: https://www.oldwayswebstore.org/make-every-day-mediterranean-an-oldways-4-week-menu-plan-e-book/ You can also purchase a Kindle version at https://www.amazon.com/Oldways-4-Week-Mediterranean-Diet-Menu-ebook-dp-B0716L1XZH/dp/B0716L1XZH/ref=mt_kindle?_encoding=UTF8&me=&qid=
Thanks so much for all your help! I've got it and i'm excited to start. I have a tendency to make things more difficult than they need to be. I'm hoping this menu will help me with that.
Book arrives tomorrow. Excited to start the challenge on the 6th!

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