January Mediterranean diet Challenge 2.png

The 4-week online challenge begins on Monday, January 4, 2021.

Invest in your health, happiness, and well-being in 2021. You won’t have to do it alone! 

Get your copy of the Make Every Day Mediterranean 4-Week Menu Plan Book by January 4. You will cook through the book at the same time as our online community, and we will be there for you every step of the way. Stay connected, share your progress, and receive bonus tips and support in our private Facebook group for followers of the Mediterranean Diet. 

Here’s how to get started:
  1. Join our private Make Every Day Mediterranean Facebook group
  2. Get the book
  3. Spread the word! Invite a friend to do the challenge with you
  4. Start your new healthy eating plan with us on January 4!
    Post often in the group—share photos of your food, your questions and progress updates, and stay tuned for bonus tips and encouragement all month long.



*Note: please do not share the full recipe instructions online. We are a small nonprofit—we put a lot of care into creating these cookbooks, and sales help support what we do. If you’d like to spread the word about the recipes in our book, please support us by encouraging people to purchase the book from our store!


I’m up for a challenge
Maria Marin
I purchased your book a little while back am excited to take part in this challenge!
Alison Bowling
I am new to this and hope to be able to manage it by the January start! I am caregiver for my husband who has Parkinson's and dementia so my time is not really my time!
Tamara Tinsman
Excited to do this!
Lula Beard
I am looking forward to a new way of living.
Kathleen Dunn
Purchased paperback copy. Looking forward to getting started!
Looking forward to this challenge
Lucille Cavan
I am excited!

Add a Comment