This past week we read several articles about lucky foods for the New Year.

So many wonderful fresh and delicious ingredients have become good luck icons in cultures around the world, good luck foods that are also a part of traditional, healthy diets.  Think grapes, greens, beans and beyond!

If you are eating ingredients from traditional diets you are sure to start the New Year off right. So whether you are eating these foods for good luck, good fortune, fertility, prosperity or progress the bottom line is you are eating to your good health.

So here is to a happy, healthy and lucky New Year!

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