Join us in a special celebration of the African Heritage Diet, a way of eating rooted in the healthy food traditions of people with African ancestry. Inspired by the diverse culinary traditions of the African Diaspora, this diet is both healthy and delicious, aligning with expert recommendations for a nutritionally sustainable lifestyle.
Our 2025 Theme is Celebrating African Heritage and Health Through Stories, Food, and Community, and what better way to do it than shining a spotlight on the vibrant foodways of African heritage, fostering connections through storytelling, cultural appreciation, and shared experiences?
Follow along on social media!
- Instagram: @atasteofheritage
- Facebook: A Taste of African Heritage Cooking Program We’ll be sharing stories and pictures from our national partners showcasing how they engage with our curriculum.
- Make one of our featured recipes, snap a picture, and post it on Instagram or Facebook, and tag us or use the hashtag #OldwaysHeritage for a chance to be featured on our pages!
Instagram Live Discussion 
We’re hosting an insightful discussion featuring Glorya Fernandez, an inspiring figure in the African Heritage and Health community.
As an African Heritage & Health Ambassador, Glorya Fernandez is passionate about bringing nutrition education to diverse communities. She actively shares food knowledge through local farmers’ markets, health clinics, and community programs, making healthy eating accessible to all.
Stay tuned on socials for Instagram Live event details.
Written Features & Blog Post
This year, we’re celebrating “Six Voices Across the Country” as they share how they embrace African heritage and health through Oldways African Heritage and Health programming. Check out our blog post for powerful testimonials and reflections from our partners.
Happy Heart Month!
February is also Heart Health Month! We’ll be sharing heart-healthy tips, dishes, and a special blog post that connects African Heritage and healthy foodways with overall wellness. Follow us on Instagram and Facebook for heart-healthy tips and recipes!
Spotlight Features on Our Advisory Board Members
We’re highlighting two longtime champions of African Heritage & Health:
Tambra Raye Stevenson (left), MPH, MA
Founder of WANDA (Women Advancing Nutrition, Dietetics, and Agriculture), Tambra is a leading advocate for nutrition equity, food policy, and African diaspora foodways. Her work was recently featured in Americans Test Kitchen’s latest Cookbook “When Southern Women Cook: History, Lore, and 300 Recipes with Contributions from 70 Women Writers”.
Vivien Morris, (right) MS, RD, MPH, LND
Founder of the Mattapan Food and Fitness Coalition and BOND (Boston Organization of Nutritionists and Dietitians) of Color, Vivien is a public health leader dedicated to increasing food access and promoting physical activity in Mattapan, MA. Her work strengthens communities through sustainable food initiatives and nutrition education.
Recipe Highlights
Throughout February, we’ll be sharing Oldways African Heritage program recipes on social media. Plus, each week Sarah Anderson, Oldways Heritage Diets Curriculum Manager, will be sharing a cooking demo of a snack from the African Heritage & Health program.
Try our latest featured recipe…
Sweet Sorghum Porridge with Peanut Butter and Cinnamon: Sorghum, a staple grain in many African countries, has been cherished for centuries as a resilient and versatile cereal grain.
Let’s Celebrate African Heritage All Year Long!
Finally, join us in celebrating and embracing the beauty and significance of African heritage foodways all year long. Whether by becoming an instructor or participating in our self-guided e-course, there are many ways to stay connected and keep this cultural tradition alive.
Want to teach a class? Learn how to become an instructor or enroll in our self-paced e-course here today! We are offering a $5 discount on the e-course throughout February. Use code BHM2025 at checkout!
Together, let’s honor African Heritage through food, stories, and community!
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