December 2017

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“I’m not eating any carbs, because they make your blood sugar spike.” “Nobody should eat grains; they all have a high glycemic index, especially...
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We Africans in the Americas have not just been adopters, we are border crossers and culture benders ….. So much was lost—names, faces, ages, ethnic...
Baked Walnut Stuffed Pears
We love the holidays for the same reasons that everyone else does: family, friends, and all the good things that come with them. However, there’s...
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Traditionally, the holidays were a time when families would augment their mostly local, vegetable, and grain-based diets with meats and sweets for a...