October 2017

Pumpkin Soup
Newsflash: People are really into pumpkin these days. It goes into our coffee. It’s infused into our beer. Pumpkin-flavored ice cream makes a seasonal...
12 Ways to Use Vegetables
We know you’ve been there: You’ve got vegetables, and you don’t know what to do with them. Maybe you were at the farmer’s market and got a little...
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“Good bread is the most fundamentally satisfying of all foods,” said chef and food writer James Beard , “and good bread with fresh butter, the...
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October is National Vegetarian Awareness Month, and we are very excited to celebrate here at Oldways. Of course, that doesn’t mean you have to become...
Avocado-Shrimp Tostadas
¡Celebra! National Hispanic Heritage Month is celebrated annually from September 15th to October 15th and pays tribute to the history, culture, and...
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Years ago, gut health just meant keeping yourself regular. But today, the microbes that inhabit the digestive tract are giving scientists a new...
Intact Grains
Carbohydrates have been the mainstay of diets around the world for thousands of years, but recently they’ve been under attack on the web and in some...
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In August, I celebrated my 40th birthday and ninth wedding anniversary with a trip to Portugal. I spent equal time in the capital Lisbon and the...