February 2017

iStock-464856664.jpg
There is a certain pride and sense of accomplishment that comes from making a nice meal for yourself. It’s an opportunity to experiment with new...
IMG_2082.JPG
The invitation came in the fall. Would I participate in a Mediterranean Diet Conference at the Vatican on Valentine’s Day? There’s nothing I love...
Cut-away view of walnuts covered in chocolate
Have you been racking your brain, looking for just the right way to celebrate National Chocolate Covered Nuts Day? Wait – you weren’t even aware that...
Golden Milk Latte, courtesy of Marisa Moore
This Golden Milk Latte, courtesy of Marisa Moore, is loaded with anti-inflammatory goodness that can help fight an oncoming cold. We all know the...
Urban Homsteading Festival Main 2 (1).png
When it comes to the “old ways,” you can’t get much closer to traditional practices than with the DIY preparation and preservation techniques of...
Syrian style lentils with chard.jpg
As I listened to Chef Ana Sortun at a recent Sofra cooking class, I was mesmerized. As she spoke about some of her favorite ingredients, it sounded...
14102752_10210024287820897_1024049600427813485_n.jpg
The African Heritage Diet is ancient and ancestral, and has carried us through multiple generations and centuries. In other words, this way of eating...
yasin nana 2.jpg
Stay warm this winter with the vibrantly tropical flavors of Chef Kriss Kofi’s plant-based Caribbean cuisine. Chef Kofi was born to Jamaican parents,...
SwPoRosMaColHar_0017.jpg
Red Tomatoes, 1992, Oil on Canvas, 16” x 10” © Jonathan Green. Not available for reproduction. At Oldways, we believe that every day is an...