Oldways has developed a wide variety of African Heritage Diet Resources to help everyone everywhere put this wonderful way of eating into practice. Whether you’re at the grocery store, in your kitchen, or out on the town, you can use these empowering tools and tips to make the healthiest choices for you and your family.
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African Heritage Diet PyramidThe African Heritage Diet is a way of eating based on the healthy traditional diets of people with African roots. |
African Heritage Diet 101 BrochureWelcome to the African Heritage Diet, a trifold brochure, provides 10 simple steps to get you started eating the African Heritage Way! |
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African Heritage & Health NewsletterEach edition of the Quarterly will share new African Heritage & Health program updates, recipes, and health studies, and celebrates the healthy, delicious foods of African heritage. |
African Diaspora CulturesThese African ancestors landed in regions that featured different local foods and cuisines, as well as other cultural influences, that shaped their unique cooking styles. |
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African Heritage FoodsFrom Senegal to Brazil to Savannah, GA, these foods can be found in the African heritage tradition. |
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Diaspora Food GlossaryWe don’t want anyone to pass up trying a new food simply because they do not know what it is! |
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African Heritage Diet & HealthResearch shows that following traditional diets leads to better health than eating a typical Western modern diet. |
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Setting Up Your KitchenGive your kitchen a healthy uplift by adding delicious staples of the African Heritage Diet. It’s not necessary to have everything on this list to be healthy. |
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African Heritage Diet Grocery ListTo help you shop for African Heritage foods, |
Plates of ExpressionTo put the African Heritage Diet Pyramid on the plate, we’ve created 12 Plates of Expression with the help of African Heritage culinary scholar Jessica Harris. |
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African Heritage Diet WebinarThis Webinar marks the unveiling of the Oldways African Heritage Diet Pyramid: A New Cultural Model for Promoting Health Through Heritage. |