Cut the avocados in half, remove the pit and discard. Spoon the avocado into a medium bowl and discard the skin. Chop the deli sliced tamed jalapeños and add to the bowl with fromage blanc, adding 1 tablespoon of liquid from jalapeño peppers. Add 1 tablespoon fresh squeezed lemon juice and…
Spread cracker with guacamole. Top with sauteed shrimp and a sprinkle of salt, to taste.
¡Celebra! National Hispanic Heritage Month is celebrated annually from September 15th to October 15th and pays tribute to the history, culture, and traditions of Americans with Hispanic ancestry. Here at Oldways, we’re celebrating the month in traditional Oldways fashion: by focusing on…
In a large bowl, mix all the ingredients until well blended. Serve chilled with whole grain crackers for dipping.
Open the avocado and scoop out the flesh. Mash with a fork or spoon. Squeeze the lime juice and add to the avocado. Add salt to taste, mix well. Serve with tortilla chips, tortillas, or whole grain pita toasts.
Chop the avocado into cubes and mix all of the ingredients together in a medium-sized bowl using a spoon and folding over the ingredients (do not use a blender) Finish off with some salt, pepper and a dash of tajin seasoning. Note- we used garlic sea salt. (optional)
This DIY Chocolate Hazelnut Spread, courtesy of Kathy Siegel, is packed with both nutrition and flavor and is a great way to involve kids in the kitchen. We are officially a couple weeks into Spring, the season typically associated with do-it-yourself (DIY) home projects. But did you know that…
Pumpkin can be incorporated into all kinds of recipes. Although it’s commonly used as a wonderful, moisture-adding ingredient in desserts, it’s also a lovely way to add autumnal flair to savory dishes. Not only is pumpkin delicious, but it’s also incredibly healthy! One cup of this versatile…
This blog was originally published on US News & World Report’s Eat + Run blog. See the original post here. Back in the day, people used to spend less time at work, in school and on the road, and more time in the kitchen preparing fresh and unprocessed ingredients. They savored…
We’ve talked about how to throw a heritage barbecue before – and considering all heritage diets are inherently plant-based, a meatless barbecue is the perfect next step. Around the world, many – if not most – societies have traditionally relied heavily on plant foods. A plant-based diet…
The holiday season is a magical time when family and friends travel to celebrate and share meals together, but enjoying holiday cheer doesnt require you to replace your daily salad with a plate of cookies. Avoid the notorious holiday weight gain and the guilt that often comes with it, and,…
Fall is approaching which means the start of a new school year. If you’re a parent, grandparent, or caregiver, you may be packing lunchboxes once again. We know this can get repetitive and thinking of what to pack each day can be daunting, but we have tips and recipes to keep lunches easy,…
