We continue our dive into International Mediterranean Diet Month, our annual celebration each May of the delicious foods and wide-ranging health benefits associated with the Mediterranean Diet and its vibrant lifestyle. One of our tips for following a Med Diet is to Eat seafood twice a week,…
Oldways’ work promoting African Heritage diets began in 2011, and interest in this programming continues to grow.
A delicious pasta lunch we enjoyed this week on our culinary tour to Naples & Amal! Its no secret here at Oldways that we love pasta. Its a pillar of traditional cuisines including the Mediterranean Diet, its a sustainable ingredient, it keeps you full and helps you maintain a healthy…
