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Travel to Thailand
Get a taste of plant-based Thai cuisine on our 7-day tour featuring cooking classes, visits to markets and farms, cultural city tours, and so much more. Learn more
New E-course: A Taste of African Heritage
This exciting new e-course gives you the full experience of our 6-lesson cooking series—from your own home, on your own timeline. Learn more
Learn about A Taste of Latin American Heritage
Celebrate Latin American heritage during this 6-lesson cooking class series. Learn more
Resources for Dietitians
Oldways creates free and low cost materials for dietitians to share with patients and clients. Learn more
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MyPlate National Strategic Partner
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A Taste of African Heritage Approved for SNAP-ED Toolkit
A Taste of African Heritage is now in the SNAP-Ed Toolkit, further demonstrating the strong evidence base of the program Learn more
The Mediterranean Diet reflects a way of eating that is traditional in the countries that surround the Mediterranean, but you don’t need to travel any further than your local...
The African Heritage Diet is a way of eating based on the healthy food traditions of people with African roots. This healthy way of eating is powerfully nutritious and delicious, and naturally meets the guidelines experts recommend for supporting good health.
The Latin American Diet Pyramid preserves and rivitalizes centuries-old traditions and tastes. Whether you are living in Latin America, of Latin descent but living elsewhere, or whether you simply enjoy the vibrant tastes of Latin culinary traditions, we’ll help you learn about the foods...
Asian diets are as varied as the Asian continent is large. Although each Asian country and region has its distinct flavors and cooking styles, there are many unifying characteristics, such as high consumption of plant foods, including vegetables, fruits, beans, legumes, nuts, herbs and...
It’s a fact: Eating plants is very, very good for you and if you eat a lot of them, you can reap the rewards of scientifically proven benefits, which include improved health, lower disease risk, weight loss, and longevity. Find out what your meals would include, if you ate a vegetarian or a vegan...
Did you know National Nutrition Month is turning 50 this year? “ National Nutrition Month® is an annual campaign created 50 years ago in 1973 by the...
RT @SimplySorghum: Looking for a delicious and healthy poke bowl recipe? 🌱🍤 Check out this Sorghum and Shrimp Poke Bowl! Sorghum is a… https://t.co/FGf9PSjSVP
6 days 11 hours ago
At every age, nutrition is important. Seniors who eat a variety of healthy foods, including #wholegrains, are setti… https://t.co/OZp0OQJGDi
1 week 1 day ago
RT @nutrition_facts: The longest living populations reside in the Blue Zones and not only have daily exercise and social support and eng… https://t.co/MN0t2LZY6b