Join us as we commemorate Black History Month in February with a celebration of the African Heritage Diet. Learn more
The Mediterranean Diet named #1 Best Diet Overall of 2024
For the 7th year in a row, U.S. News has named the Mediterranean Diet the Best Overall Diet of the year. It was also named Best Heart-Healthy Diet, Best Diabetes Diet, Best Diet for Healthy Eating, Easiest Diet to Follow, Best Family-Friendly Diet, and Best Diet for Bone and Joint Health. Learn more
Travel the World with Oldways
Join us on a guided tour to Italy, Greece, Croatia & beyond! View All Trips
Discover Parma & Emilia Romagna
Join us to experience spectacular Parma, Modena and Bologna through guided food, wine and cultural tours with guide Alice Rossi, cooking classes with Chef Michael Lombardi and fabulous meals. Learn more
New E-course: A Taste of African Heritage
This exciting new e-course gives you the full experience of our 6-lesson cooking series—from your own home, on your own timeline. Learn more
Learn about A Taste of Latin American Heritage
Celebrate Latin American heritage during this 6-lesson cooking class series. Learn more
Resources for Dietitians
Oldways creates free and low cost materials for dietitians to share with patients and clients. Learn more
Educational Webinars - CPEUs Available
Join us for a live event, or watch a replay, and learn about relevant nutrition topics View Webinars
The African Heritage Diet is a way of eating based on the healthy food traditions of people with African roots. This healthy way of eating is powerfully nutritious and delicious, and naturally meets the guidelines experts recommend for supporting good health.
The Latin American Diet Pyramid preserves and rivitalizes centuries-old traditions and tastes. Whether you are living in Latin America, of Latin descent but living elsewhere, or whether you simply enjoy the vibrant tastes of Latin culinary traditions, we’ll help you learn about the foods...
Asian diets are as varied as the Asian continent is large. Although each Asian country and region has its distinct ﬂavors and cooking styles, there are many unifying characteristics, such as high consumption of plant foods, including vegetables, fruits, beans, legumes, nuts, herbs and...
It’s a fact: Eating plants is very, very good for you and if you eat a lot of them, you can reap the rewards of scientiﬁcally proven beneﬁts, which include improved health, lower disease risk, weight loss, and longevity. Find out what your meals would include, if you ate a vegetarian or a vegan...