Join us on a guided tour to Italy, Greece, Croatia & beyond! View All Trips
Discover Parma & Emilia Romagna
Join us to experience spectacular Parma, Modena and Bologna through guided food, wine and cultural tours with guide Alice Rossi, cooking classes with Chef Michael Lombardi and fabulous meals. Learn more
New E-course: A Taste of African Heritage
This exciting new e-course gives you the full experience of our 6-lesson cooking series—from your own home, on your own timeline. Learn more
Learn about A Taste of Latin American Heritage
Celebrate Latin American heritage during this 6-lesson cooking class series. Learn more
Resources for Dietitians
Oldways creates free and low cost materials for dietitians to share with patients and clients. Learn more
Educational Webinars - CPEUs Available
Join us for a live event, or watch a replay, and learn about relevant nutrition topics View Webinars
Support a local cheese store
Celebrate International Raw Milk Cheese Appreciation Day VISIT the Directory
MyPlate National Strategic Partner
Oldways is proud to be a USDA MyPlate National Strategic Partner Learn More
A Taste of African Heritage Approved for SNAP-ED Toolkit
A Taste of African Heritage is now in the SNAP-Ed Toolkit, further demonstrating the strong evidence base of the program Learn more
The Mediterranean Diet reflects a way of eating that is traditional in the countries that surround the Mediterranean, but you don’t need to travel any further than your local...
The African Heritage Diet is a way of eating based on the healthy food traditions of people with African roots. This healthy way of eating is powerfully nutritious and delicious, and naturally meets the guidelines experts recommend for supporting good health.
The Latin American Diet Pyramid preserves and rivitalizes centuries-old traditions and tastes. Whether you are living in Latin America, of Latin descent but living elsewhere, or whether you simply enjoy the vibrant tastes of Latin culinary traditions, we’ll help you learn about the foods...
Asian diets are as varied as the Asian continent is large. Although each Asian country and region has its distinct flavors and cooking styles, there are many unifying characteristics, such as high consumption of plant foods, including vegetables, fruits, beans, legumes, nuts, herbs and...
It’s a fact: Eating plants is very, very good for you and if you eat a lot of them, you can reap the rewards of scientifically proven benefits, which include improved health, lower disease risk, weight loss, and longevity. Find out what your meals would include, if you ate a vegetarian or a vegan...
Lemon Bars with Tahini Cookie Crust! 🍋
The combination of lemon and tahini is a match made in the Mediterranean. F… https://t.co/awHuWHp0gO
5 months 2 weeks ago
Dried fruit remains a delicious staple in our kitchens. Incorporating it into our meals provides us with fiber, vita… https://t.co/sGSRQk4RuV
5 months 2 weeks ago
Vitamin D plays an important role in bone health, as well as in immune, nerve, and muscle function. Here are some v… https://t.co/pE0MSOcxeq
5 months 2 weeks ago
RT @OldwaysPT: We will be recognizing Juneteenth with a cookbook giveaway, blog posts, red food shout-outs, and month-long resourc… https://t.co/Z8zUADPf89
RT @bonappetit: Cookbook author Nicole A. Taylor's Watermelon Cucumber Slushy is a bright and balanced thirst quencher you’ll enjoy… https://t.co/Izsdmbof3K
RT @SorghumCheckoff: June is reserved for National Sorghum month and a time to spotlight our hearty and versatile grain. Join us all mon… https://t.co/DMg3wL8jWt
5 months 3 weeks ago
Two African Heritage Recipe Demos from Prairie View A&M University: Jollof Rice and Spicy Chickpeas. Watch here:… https://t.co/iq16iUKtx9
5 months 3 weeks ago
TRAVEL TO GREECE! Join us as we explore the amazing food, beaches, history and culture of the Peloponnese from nort… https://t.co/AwA4wKgdh7