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Recipes

Creamy Maple Breakfast at Teff-any’s

This hearty gluten-free breakfast is perfect for morning on the go.

Prep Time:

5 minutes

Total Time:

20 minutes

Yield:

4 bowls

Serving Size:

1 bowl

Nutrition Facts

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Nutrition Facts

  • Calories: 240
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Sodium: 10mg
  • Carbohydrate: 53g
  • Total Sugar: 16g
  • Added Sugar: 12g
  • Fiber: 5g
  • Protein: 7g

Ingredients

1 cup whole grain teff

3 cups water

4 tablespoons pure maple syrup

2 fresh oranges, peeled and cut into wedges

Instructions

  1. Add teff to boiling water. Cover, reduce heat to low, and simmer 15 to 20 minutes, or until water is absorbed. Stir often.
  2. Serve in a bowl with a drizzle of maple syrup and fresh orange slices.

Recipe and photo courtesy of Desert Oasis Teff & Grain.

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