Carbohydrates play a role in every healthy diet; after all, fruits, vegetables, legumes and whole grains are all carbohydrate foods. Those who are pre-diabetic or diagnosed with type 2 diabetes may be happy to learn that they can eat carbs, too – as long as they know how to tell “good carbs” from not-so-good choices. This one-page handout explains carb quality at a glance.