The Vegetarian/Vegan Diet & Pyramid

 
Many variations of vegetarian diets have existed in different cultures throughout history, and the Traditional Vegetarian Diet illustrated in this pyramid reflects the vast variety of healthy, delicious foods that fit into this eating pattern.

The Vegetarian/Vegan Diet & Pyramid

Recent Blog Posts

Looking to add a little zip to your sex life? Dive head first into the Med...
“Although there are exceptions, tradition rarely honors unhealthy hab...
Soft, tangy, and milky white, fresh cheeses are the darlings of the cheese...

E-Newsletter Sign-up

Sign up for one or more of our Oldways newsletters. After you enter your email and click Submit you’ll be given a chance to choose which newsletter(s) you want.

Email: