Vegetarian Diet & Pyramid
Many variations of vegetarian diets have existed in different cultures throughout history, and the Traditional Vegetarian Diet illustrated in this pyramid reflects the vast variety of healthy, delicious foods that fit into this eating pattern.
The Vegetarian Diet & Pyramid
This pyramid is a guide to a healthy, traditional vegetarian eating pattern, which includes dairy and eggs.
Some common and uncommon foods and flavors of The Vegetarian Diet Pyramid.
A plant-based diet can be an excellent source of all the necessary nutrients for optimal health, particularly when a wide variety of foods are eaten each day.