Latino Diet & Pyramid

 
Oldways created the Latin American Diet Pyramid in 1996 to help Latinos maintain good health through traditional foods, especially those native to Central and South America.

The Latin American Diet Pyramid

Recent Blog Posts

Whipping up weeknight dinners, night after night, can feel daunting. ...
Honoring long lineages of traditional production, European cheesemakers te...
When you decide to make a real effort to put more plants on your plate, it...

E-Newsletter Sign-up

Sign up for one or more of our Oldways newsletters. After you enter your email and click Submit you’ll be given a chance to choose which newsletter(s) you want.

Email: