Good Food

We advocate for the healthful pleasures of real food – food that’s both good-tasting and good for us. Life is too short to eat anything that isn’t good in both senses of the word!

Oldways Food Projects

  • Pasta

    Today's healthy pasta meals have roots that stretch back to ancient times.

    Learn More

  • Olive Oil

    Olive oil has been the hallmark of the healthy Mediterranean Diet for over 2,500 years.

    Learn More

  • Wine

    While wine has always been considered by physicians to be the "healthiest of beverages," it was not until...

    Learn More

  • Cheese

    In March 2000, Oldways and the The American Cheese Society joined forces to assemble an international coalition to...

    Learn More

  • Seafood

    Research is clear that seafood is an important part of a balanced diet, and one of the main reasons for this is because it contains omega-3...

    Learn More

  • 12 Great Ways to Use...

    One-page resources designed to help cooks of all abilities discover new and easy ways to use popular Mediterranean Diet ingredients.

    Learn More

Recent Blog Posts

April 16 was a day full of appreciation for raw milk cheeses! We loved look...
Ask any chef or home cook for a list of ingredients they couldn’t li...
Cooks around the world have used the seeds, roots, barks and leaves of pla...

E-Newsletter Sign-up

Sign up for one or more of our Oldways newsletters. After you enter your email and click Submit you’ll be given a chance to choose which newsletter(s) you want.