Oldways Recipes

Do you want to follow the Mediterranean Diet? Are you trying to inspire your kids to take part in cooking and meal planning? Looking for a realistic way to plan meals and shop efficiently? Our recipe collection reflects a careful balance of health, taste, and accessibility. You’ll find a wide array of recipes, representing different cuisines and flavors for the novice kitchen dabbler to the expert cook.

  • Fresh Ingredients

    Fresh Ingredients

  • Delicious Foods

    Delicious Foods

  • Pleasures of the Table

    Pleasures of the Table

  • Soups & Salads

    Soups & Salads

Search and Browse Our Recipes

Courtesy of Stonyfield/Oikos Organic Greek Yogurt
Imagine crossing rice pudding with cheesecake. This rich and creamy dessert makes a great brunch...
Recipe courtesy of Mooney Farms. Content courtesy of Oldways. Photo courtesy of Fotolia.com.
A perfect combination of Mediterranean ingredients for a simple, quick and flavorful salad that...
Ana Sortun
Ferda Erdinc, who owns Istanbul’s Zencefil restaurant, taught Ana how to make this...
Judy Rogers
Adding bread to a salad of greens and tomatoes is popular in the Mediterranean. Here it’s...
Chris Schlesinger and John Willoughby
Serve this tasty dish for lunch, or as a first course for a meal that includes a light, grilled...
Recipe, content and photo courtesy of Mediterra.
A new twist on an old tradition, this fun salad mixes traditional salad makings with a...
Courtesy of the California Walnut Board & Commission
Here’s a fresh and delicious alternative to the more traditional basil pesto. Serve as a...
Recipe developed by Sharon Palmer, RD, author of "The Plant-Powered Diet"
This crunchy bowl has umami—the fifth taste—thanks to the savory flavors of shitake...
Recipe courtesy of The Culinary Institute of America - Photo: iStockphoto
Much lower in sodium than packaged nut mixes and rich in healthy fat, about ¼ cup of this...
An Oldways recipe, for Eat Well Enjoy Life
Encourage your kids to play with their food! Here’s a very easy way to introduce small hands...

Recent Blog Posts

It's no secret that olive oil is an essential element of the Mediterra...
In the winter I live on a variety of warm teas but with spring in the air...
Dairy foods have been eaten for centuries, but in recent years there...

Newest Recipes

Once know as peasant food, kohlrabi has received high acclaim by today's farmers...
Although native to Italy, polenta is widely featured in Afro-Latin American cuisine....
This recipe is inspired a side dish served at Miller Union in Atlanta, GA,...

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