Oldways Recipes

Do you want to follow the Mediterranean Diet? Are you trying to inspire your kids to take part in cooking and meal planning? Looking for a realistic way to plan meals and shop efficiently? Our recipe collection reflects a careful balance of health, taste, and accessibility. You’ll find a wide array of recipes, representing different cuisines and flavors for the novice kitchen dabbler to the expert cook.

  • Fresh Ingredients

    Fresh Ingredients

  • Delicious Foods

    Delicious Foods

  • Pleasures of the Table

    Pleasures of the Table

  • Soups & Salads

    Soups & Salads

Search and Browse Our Recipes

Imagine crossing rice pudding with cheesecake. This rich and creamy dessert makes a great brunch...
A perfect combination of Mediterranean ingredients for a simple, quick and flavorful salad that...
Ferda Erdinc, who owns Istanbul’s Zencefil restaurant, taught Ana how to make this...
Adding bread to a salad of greens and tomatoes is popular in the Mediterranean. Here it’s...
Serve this tasty dish for lunch, or as a first course for a meal that includes a light, grilled...
A new twist on an old tradition, this fun salad mixes traditional salad makings with a...
Here’s a fresh and delicious alternative to the more traditional basil pesto. Serve as a...
This crunchy bowl has umami—the fifth taste—thanks to the savory flavors of shitake...
Much lower in sodium than packaged nut mixes and rich in healthy fat, about ¼ cup of this...
Encourage your kids to play with their food! Here’s a very easy way to introduce small hands...

Recent Blog Posts

Researchers at Food for Health Ireland are the latest group seeking to deb...
As summer comes to a close and we begin to think about the fall, sweet pot...
For her final A Taste of African Heritage (ATOAH) lesson this summer at Un...

Newest Recipes

As the leaves start to change and cooler weather sets in, maintain healthful eating w...
Serve these cakes hot, on a bed of mixed greens, topped with mustard, guacamole, and/...
This salad is filling and flavorful, thanks to the farro and a spice-filled dressing....

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