For Consumers

Looking for an affordable menu plan, delicious and healthy recipes, practical tips on how to follow the Mediterranean Diet, or more? Oldways' wide variety of healthy resources are easy and enjoyable to follow.

Get Inspired Today!

  • Invite friends and family to join you for delicious meals made with traditional foods – and take a leisurely walk afterwards. In fact, walk whenever you can!
  • Vote with your fork. Support companies that make better foods, so they’ll be encouraged to do the Right Thing more and more. Your choices can start a race to the top.
  • Let our Health through Heritage pyramids inspire you to enjoy more whole foods, simply prepared! Our recipes can help.
  • Join us for an Oldways Culinary Tour, to appreciate time-honored local foods from other lands.

Here are just three of our many resources for consumers:

Whole Grains 101 Brochure

Whole Grains 101 Brochure

Whole Grains 101 Brochure

Power of $2 Affordable Med

Power of $2 Affordable Med

Power of $2 Affordable Med

African Heritage +Health Pyramid

African Heritage +Health Pyramid

African Heritage +Health Pyramid

All Consumer Resources

Browse through the resources below, to learn how you can enjoy healthy food and be part of the movement to bring better food to everyone, everywhere! Or, visit our main Resources page to search for specific tools and materials.

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