Confused about what the Mediterranean Diet actually is? These resources offer information about what constitutes a Mediterranean Diet, some of the common foods and flavors of traditional Mediterranean cuisine, and basic guidelines for adhering to a Mediterranean Diet.
Mediterranean Diet PyramidThe Mediterranean Diet Pyramid represents graphically the traditional eating patterns of the Mediterranean region. |
Traditional Mediterranean DietTraditional Mediterranean meals feature foods grown all around the Mediterranean Sea, and enjoyed along with lifestyle factors typical of this region. |
Mediterranean Diet 101Learn 8 simple ways you can start following a Mediterranean Diet today. Read online or download a printable PDF of our brochure. |
Mediterranean Diet FoodsDownload a PDF chart of foods and flavors that are traditionally used in Mediterranean cooking. |
Mediterranean Diet Food GlossaryWe don’t want anyone to pass up trying a new food simply because they do not know what it is! In our glossary we explain a few terms you may have encountered on a menu or in a recipe. |
Sensible Wine GuidelinesDrinking wine in moderation at meals with friends and family can be part of a healthy lifestyle. Download our PDF of Sensible Wine Guidelines to learn more. |
Mediterranean Diet PrimerDownload our Mediterranean Diet primer, Make Each Day Mediterranean, for handouts, references, a materials that you can hand out in classrooms, to patients, or just use for personal reference. |