Fresh Fridays Archives

FreshFridylogo_1.jpg

Fresh Fridays, our bi-weekly e-newsletter, celebrates the Mediterranean Diet and its remarkable health benefits. We hope these ideas and recipes will remind you just how easy it is to enjoy the beautiful, delicious, simple, economical, and easy-to-find Mediterranean foods. Our special thanks to all the members of the Mediterranean Foods Alliance for their support in making this communication possible.

Subscribe to this free newsletter.

Newsletters

2014
 
Dec. 12, 2014 Healthy Holidays
Nov. 28, 2014 One-Pot Wonders
Nov. 14, 2014 Add Mediterranean Spice to Holiday Cooking
Oct. 31, 2014 Traditional Turkey
Oct. 17, 2014 Practically Perfect in Every Way
Oct. 3, 2014 Meatless Mediterranean
Sept 19, 2014 Mediterranean Street Food
Sept 5, 2014 Beyond Pita and Pasta: Whole Grains at Every Meal!
Aug 22, 2014 Liquid Gold
Aug 8, 2014 Roots of the Nile
July 25, 2014 Meals in Minutes
July 11, 2014 Tempting Tapas
June 27, 2014 Frozen and Fabulous
June 13, 2014 Viva la France! Viva La Côte d' Azur!
May 30, 2014 Mediterranean Brunch
May 16, 2014 Mediterranean Meals - Planning Ahead
May 2, 2014 Celebrate Mediterranean Diet Month
Apr 18, 2014 Play with Your Food
Apr 4, 2014 Sumptuous Small Plates
Mar 21, 2014 Better with Age
Mar 7, 2014 Root for Root Vegetables
Feb 21, 2014 Carnival Cuisine
Feb 7, 2014 Spotlight on Tunisia
Jan 24, 2014 Snowstorm Solutions
Jan 10, 2014 Fruity Flavors
   
2013
 
Dec 27, 2013 Easy Entertaining
Dec 13, 2013 Feast of the Seven Fishes
Nov 29, 2013 Recipe Remix
Nov 15, 2013 Giving Thanks
Nov 1, 2013 Holiday Desserts
Oct 18, 2013 Sumptuous from the Slow Cooker
Oct 4, 2013 Mediterranean Lunch Box
Sept 20, 2013 Snack Attack
Sept 6, 2013 So You Live Off Campus...
Aug 23, 2013 Cookbook of Life
Aug 9, 2013 Grilling Greatness
Jul 26, 2013 Sweet Celebration
Jul 12, 2013 Beat the Heat
Jun 28, 2013 Kid Kitchen
Jun 14, 2013 Dipping In
May 31, 2013 Perfect Picnic
May 17, 2013 Med on a Budget
May 3, 2013 Mediterranean Diet Month Celebration
Apr. 22, 2013 Dress up the Spring Mix
Apr. 5, 2013 Think Beyond the Leaf
Mar. 22, 2013 A Mediterranean Spring
Mar. 8, 2013 Easy as Pi(e)!
Feb. 22, 2013 Simmer and Stew
Feb. 8, 2013 Valentine's Treats
Jan. 25, 2013 Fast and Flavorful
Jan. 11, 2013 Begin with Breakfast
   
2012

 

Dec. 28, 2012 Simple Celebrations
Dec. 14, 2012 Holiday Gifts from Your Kitchen
Nov. 30, 2012 Cauliflower Power
Nov. 16, 2012 Give Thanks, Mediterranean-Diet Style
Nov. 2, 2012 Try Something New with Chicken
Oct. 19, 2012 How ’Bout Some Soup?
Oct. 5, 2012 Take a Dip...
Sept. 21, 2012 Shrimp
Sept. 7, 2012 Twenty Minutes, Tops
Aug. 24, 2012 Dish on Fish
Aug. 10, 2012 Flavor Notes from the Pantry
July 27, 2012 Dining Al Fresco
July 13, 2012 Salads for Summer
June 29, 2012 Avocados for the Fourth of July
June 15, 2012 Simple, But Oh-So-Pretty
June 1, 2012 It's June, Get Your Grill Out
May 18, 2012 California Avocados
May 4, 2012 Mediterranean Month Favorites
April 20, 2012 Wrap It Up, Mediterranean-Style
Apr. 6, 2012 Special Treats for Special Celebrations
Mar. 23, 2012 Spring Cooking
Mar. 9, 2012 Fresh Asparagus: A Cause for Celebration
Feb. 24, 2012 Nuts for your Mediterranean Meals
Feb. 10. 2012 Celebrate Valentine's Day
Jan. 27, 2012 Wrap it up for the Superbowl!
Jan. 13, 2012 You Gotta Love a Cerignola
   
2011
 
Dec. 30, 2011 Get Cracking! Welcome 2012 with Eggs
Dec. 16, 2011 Easy Pasta Dinners for Busy Weeks
Dec. 2, 2011 Holiday Bakers: Reach for the Olive Oil!
Nov. 18, 2011 Don't Forget the Olives
Nov. 4, 2011 Cooking with Greek Yogurt
Oct. 21, 2011 A Date to Remember
Oct. 7, 2011 Falafel From Your Fridge
Sept. 23, 2011 Dressing Up
Sept. 9, 2011 What’s Not to Love About Potatoes?
Aug. 26, 2011 Still Time to Grill
Aug. 12, 2011 Beat the Budget Blues
July 28, 2011 Avocados
July 15, 2011 Feta and Goat Cheese Treats
July 1, 2011 Fresh Flavors for the Fourth of July
June 17, 2011 Batter Up - Baking with Avocados
June 3, 2011 Flavorful Feta
May 20, 2011 Salads for Mediterranean Meals
May 6, 2011 Avocado Time
April 22, 2011 Making Breakfast? Let's Hear it for the Hens
April 8, 2011 Springtime Pasta
Mar. 25, 2011 One Dish Dutch Oven Dinners
Mar. 11, 2011 Slow Cooking the Med Way
Feb. 25, 2011 Mix it Up
Feb. 11, 2011 Treats for Your Valentine
Jan. 28, 2011 Make Ahead Med
Jan. 14, 2011 Lasagna for Veggie Lovers-2

 

Recent Blog Posts

Ever wonder what food experts always have in their kitchens in case of an...
Does glycemic index matter? That’s the key question in a new study,...
This holiday season fill your life with friends, family, joy, and plants f...

E-Newsletter Sign-up

Sign up for one or more of our Oldways newsletters. After you enter your email and click Submit you’ll be given a chance to choose which newsletter(s) you want.

Email: